9 min
HIIT Training & Weightlifting For Fat Loss (FITNESS ADVICE) Being 40, Looking 30 & Feeling 20
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- Health & Fitness
HIIT Training & Weightlifting For Fat Loss (FITNESS ADVICE)
For today's Fitness Advice episode I respond to a couple of questions from a Facebook follower who is looking to lose weight and tone up her body. I discuss how both HIIT Training and Weightlifting can be used to lose body fat. If you have a question that you would like to ask me or if there is a topic that you would like me to cover in a future episode, be sure to leave a review below or email/DM me and I will answer it in a future episode.
Coach John Kane CPT
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Send in a voice message: https://podcasters.spotify.com/pod/show/coach-john-kane/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-john-kane/support
HIIT Training & Weightlifting For Fat Loss (FITNESS ADVICE)
For today's Fitness Advice episode I respond to a couple of questions from a Facebook follower who is looking to lose weight and tone up her body. I discuss how both HIIT Training and Weightlifting can be used to lose body fat. If you have a question that you would like to ask me or if there is a topic that you would like me to cover in a future episode, be sure to leave a review below or email/DM me and I will answer it in a future episode.
Coach John Kane CPT
---
Send in a voice message: https://podcasters.spotify.com/pod/show/coach-john-kane/message
Support this podcast: https://podcasters.spotify.com/pod/show/coach-john-kane/support
9 min