40 min
HOW TO BUILD A HAPPY AND HEALTHY MIND - with @francescamillscoach You Can Do Big Things
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- Health & Fitness
From comparison and being kind to yourself to boundaries and managing overwhelm, in this episode I speak to Francesca Mills about what it takes to build a happy and healthy mind. We discuss our own experiences alongside the advice and practical tips we give our clients.
From comparison and being kind to yourself to boundaries and managing overwhelm, in this episode I speak to Francesca Mills about what it takes to build a happy and healthy mind. We discuss our own experiences alongside the advice and practical tips we give our clients.
40 min