I Owe You An Apology Fit For The Road

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices each and every day!

I am your host TJ Houston! Today I want to talk about what I have been up to an overall apologize for abandoning you.

Before we get into that, I think it is important to share my weight loss update for 2020. This year, on January 1st, my starting weight was 172 pounds, and my body fat was around 20%. As of this week, my weight is down to 168

Weekly Update: (Non Scale Victories)
Whole 30 Is Over

We Celebrated with Pizza :/

Intro thoughts:

An Apology
Up to speed over the last 8-9 months
What to expect from here on out? (Double down!)
Weekly Podcast
Monday Morning Motivation
New YouTube every Monday @ 9am!


Action Items

Help me to stay accountable! If I don’t put on my mask, I can’t help you!
Let me know how I can help you.
Check out my youtube channel for visual content

Closing
Thank you so much for watching and sticking with me your support means the world to me!