31 episodes
Jugar Life Dale Sidebottom
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- Health & Fitness
Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life.
Jugar Life identifies the direct correlation between creative, spontaneous play and happiness. At Jugar Life, we provide a series of play-based programs for all ages – young and old - in order to re-energise their day, increase focus, and overall experience of happiness.
Be sure to check out all episodes and download our free mobile app at www.jugar.life
Jugar Life is a movement designed to bring play back to adult life, helping you achieve increased happiness.
Jugar Life involves a series of play based mindfulness workshops and activities. Developed for adults, the Jugar Life practice will disrupt your day in a fun way helping you thrive in your place of work and at home.
The idea was born out of a desire to enhance the power of play and how this is essential to living a present meaningful life.
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Day Thirty-One | What you need to know
Welcome to day thirty-one of the Jugar Life podcast. This brings us to the end of your daily challenges, but it also means the start of our 30-day Jugar Life challenge course.
This course is aimed at helping you continue with the great work you have completed through listening and auctioning things in this podcast. As well as focusing on the four critical pillars of happiness each day. You can find out all the information you need at www.jugar.life
In today’s episode, I will share a unique discount code that will give you a 50% discount on our insanely good 30-day happiness challenge.
www.jugar.life - Click on our website and go to episode 31 of the podcast to gain access to the 50% off discount code for podcast listeners.
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ -
Day Thirty | Reflection time
Welcome to day thirty of the Jugar Life podcast. Today it’s all about finding a nice quiet place and taking time to reflect on all of the awesome things you have done over the past 30 days. Write down the top five things you are most proud of. Things that have had a positive impact on you, and those around you. Email us at team@jugar.life as we would love to hear from you. If you don’t feel like sharing that is completely fine, the power of reflecting on everything you have achieved will be impressive enough.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ -
Day Twenty-Nine | Pick another five
Welcome to day twenty-nine of the Jugar Life podcast. Just like yesterday’s challenge, pick another five people. Instead of telling them that you are proud of them we challenge you to write a sentence or two about why you admire them in a short message.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ -
Day Twenty-Eight | Pick five
Welcome to day twenty-eight of the Jugar Life podcast. Today’s challenge is quite simple, select five friends, family members or work colleagues and write each one a simple once sentence message saying why you’re proud of them. For example, ‘Dale I am proud of the way you try and make every situation fun and full of energy, keep this up as I love it’. You can send this message as an SMS, through social media or even better you could write this on a beautiful card. This will make their day which will put a massive smile on your dial.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ -
Day Twenty-Seven | Free time
Welcome to day twenty-seven of the Jugar Life podcast. Time is the most valuable asset you have, and you can never have enough. That’s why today we challenge you to free up some time in your schedule, to do something for you. Go for a walk, head to the gym, meditate, read a book or treat yourself to a round of golf. Do something that is all about you, because you are amazing.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/ -
Day Twenty-Six | Writers block
Welcome to day twenty-six of the Jugar Life podcast. Today we challenge you to grab a pen and paper. Your daily mission is to write at least one page of writing. This can be on things you are grateful for. Things you are proud of that you have achieved so far this year or in the past 12 months. Or goals and ambitions you have for the future and how you will achieve these.
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/