9 episodes
Just Breathe! Craig Clements
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- Health & Fitness
How are you managing your stress? Especially during this unprecedented, life of COVID 19. This is a podcast of self-awareness exploration and management of stress. Hence the title "JUST BREATHE". I'm hoping that through my sharing, that I can help you and we can help each other manage and improve the quality of life we all deserve. Support this podcast: https://podcasters.spotify.com/pod/show/justbreathe/support
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Resperate
I used my Resperate device this evening. If you don't know what it is, its a device that helps you lower your blood pressure through guided breathing. It works really well especially if you use it on a consistent basis.
RESPeRATE Ultra – Lower Your Blood Pressure Naturally– Non-Drug Medical Device – Clinically Proven to Lower Blood Pressure – Doctor Recommended – Just 15 Minutes A Day
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Support this podcast: https://podcasters.spotify.com/pod/show/justbreathe/support -
I took a stress rating test. It's called the "schedule of recent experience."
Sharing my results, of the "Schedule Of Recent Experience" which is a stress rating instrument. Click HERE and take the test for yourself. Or, share it with a family member. It's a great aid to help you become aware of your stress.
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Support this podcast: https://podcasters.spotify.com/pod/show/justbreathe/support -
Night Light Visualization for Anxiety
If you have periods of Anxiety try out this visualization!
Don't forget to wear your headset.
Let me know what you think.
Thanks, Craig
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Schedule of Recent Experience, let's explore where our stress is coming from!
What is triggering your stress?
Let's look at ways to explore the events in our lives that are causing our stress. Here's a link to an evaluation tool based on work by Holmes and Rahe, significant recent life events are assigned a numeric value as a measurement of life stress; the higher score indicates a greater impact on you. Sometimes the best way of dealing with stress is knowing it's the source! So, let's do this together. I'm gonna share my results with you this Tuesday, September 8th so that you can have time to do it yourself.
Take care and Be Safe!!
Craig
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Support this podcast: https://podcasters.spotify.com/pod/show/justbreathe/support -
Bedtime, it's time to sleep.
Are you having difficulty falling asleep?
Try this quick sleep session. (please use your headset for best results)
If you found this helpful, please comment.
And if you would like your own personal sleepytime recording
contact me.
Relax my friends and fall asleep.
Craig
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Support this podcast: https://podcasters.spotify.com/pod/show/justbreathe/support -
I'm Thankful
Sometimes, I need to stop and remind myself what I'm thankful for.
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Support this podcast: https://podcasters.spotify.com/pod/show/justbreathe/support