3 episodes

This is a podcast about nutrition education! Join me, Monica, as we discuss many nutrition topics!

Just Say Yes to Fruits and Vegetables Monica Cieslak

    • Health & Fitness

This is a podcast about nutrition education! Join me, Monica, as we discuss many nutrition topics!

    Stocking a Healthy Pantry During a Pandemic

    Stocking a Healthy Pantry During a Pandemic

    In this episode you’ll find tips for stocking a healthy pantry during a pandemic. You’ll also find additional resources on where to find food if you’re in need, and an emotional support helpline.

    • 5 min
    MyPlate

    MyPlate

    Have you heard about MyPlate? You’ve probably seen it hanging in a local school or food pantry. Learn a bit about MyPlate by listening to this whisper. Head over to chooseMyPlate.gov for more information! Enjoy!

    • 7 min
    Fruits and Veggies 101

    Fruits and Veggies 101

    Lets explore fruits and veggies! This episode includes lots of tips when shopping for fruits and veggies!

    • 5 min

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