20 min

Ruth Bentley - Food, friendship and accountability for weight loss success Real People, Real Results, Real Change

    • Health & Fitness

This episode we pick up where we left off in Ruth’s last episode in Season 2 to catch up with her personal fitness and weight loss journey – what she’s learnt, how she’s succeeded, and what challenges she’s faced, specifically with food.

Discussing tips and tricks, as well as how she has used accountability and a supportive fitness community to help her keep her momentum going.


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Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

This episode we pick up where we left off in Ruth’s last episode in Season 2 to catch up with her personal fitness and weight loss journey – what she’s learnt, how she’s succeeded, and what challenges she’s faced, specifically with food.

Discussing tips and tricks, as well as how she has used accountability and a supportive fitness community to help her keep her momentum going.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/ufitradio/message

20 min

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