5 min
S2E2: Bibliotherapy - Literary Pieces that Heal ft. Rupi Kaur and Savannah Brown Hey Psyche
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- Mental Health
Welcome to Unraveled Psyche's NEW SEGMENT! Aside from giving you psycho-educational episodes, we're adding another segment. BIBLIOTHERAPY is a therapeutic modality that uses literature as a means to further our recovery. Words can heal or destroy.
Today, we will be listening to Jem as she reads two literary pieces that can be able to help you process your emotions and journey. The authors for today are Rupi Kaur and Savannah Brown.
Grab a hot cup of coffee, tea, or iced-cold drink as we process what we're feeling once we listen to the reading for today. Bibliotherapy means processing literature and journaling the experience and what you felt while listening to the reading. It's a soothing and beneficial modality when you're trying to take a step back in life and just let it all in.
Hope you learn from this! Don't forget to share this to others 3
Let's learn together and promote mental health awareness !
Follow us at FB, TWITTER, INSTAGRAM at unraveledpsyche
Love and light to you, learners!
- - -
Literary pieces for today's reading:
-a short piece from Rupi Kaur's book 'the sun and her flowers'
- 'a growing thing' by Savannah Brown
Welcome to Unraveled Psyche's NEW SEGMENT! Aside from giving you psycho-educational episodes, we're adding another segment. BIBLIOTHERAPY is a therapeutic modality that uses literature as a means to further our recovery. Words can heal or destroy.
Today, we will be listening to Jem as she reads two literary pieces that can be able to help you process your emotions and journey. The authors for today are Rupi Kaur and Savannah Brown.
Grab a hot cup of coffee, tea, or iced-cold drink as we process what we're feeling once we listen to the reading for today. Bibliotherapy means processing literature and journaling the experience and what you felt while listening to the reading. It's a soothing and beneficial modality when you're trying to take a step back in life and just let it all in.
Hope you learn from this! Don't forget to share this to others 3
Let's learn together and promote mental health awareness !
Follow us at FB, TWITTER, INSTAGRAM at unraveledpsyche
Love and light to you, learners!
- - -
Literary pieces for today's reading:
-a short piece from Rupi Kaur's book 'the sun and her flowers'
- 'a growing thing' by Savannah Brown
5 min