1 episode
Sandy_me Sandhya_me
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- Health & Fitness
If you’ve got some time for self-care, this is a space you should watch out for. I’m here to share my personal experiences, knowledge from clinical training and answer any questions that are within my capacity, so that we can all build stronger minds together!
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Psychological Health- what is it really about?
This podcast is an overview of what we often call “psychological health” , an essential precursor to maintaining over all mental health. I’ve briefly described what can be considered necessary but not the only elements in develop and maintain good psychological well being. Watch out this space for more interesting podcasts about mental health and illness, understanding the realm of mental world better!