23 min
Should We Listen to Music During Our Workouts? Under the Microscope: Dissecting the Art of Basketball
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- Health & Fitness
Music can have such a profound effect on so many things in life, and that includes our training as basketball players. If you're looking for a "yes" or "no" answer here, you won't get one. But you'll get a very deep understanding of how music can alter our training for better or worse, when we may want to use it, when we may not want to use it, and more.
Coleman: @ByAnyMeansBasketball
Yosef: @ValueBasketball
Studies:
Biagini, et al. -- https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2012&issue=07000&article=00026&type=Fulltext&casa_token=JVvYfC1VnxUAAAAA:lIrP1RS3DczNAQYi7DWaKRqiAbBu6r2mtiYaVzvzfPSEI_Ny5c05CVhe3UU-UvicVpgw2pAHf8M0pIsBZM4MhTzK
https://thesportjournal.org/article/music-sport-and-exercise-update-research-and-application/
Massage study: https://pubmed.ncbi.nlm.nih.gov/20186971/
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Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support
Music can have such a profound effect on so many things in life, and that includes our training as basketball players. If you're looking for a "yes" or "no" answer here, you won't get one. But you'll get a very deep understanding of how music can alter our training for better or worse, when we may want to use it, when we may not want to use it, and more.
Coleman: @ByAnyMeansBasketball
Yosef: @ValueBasketball
Studies:
Biagini, et al. -- https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2012&issue=07000&article=00026&type=Fulltext&casa_token=JVvYfC1VnxUAAAAA:lIrP1RS3DczNAQYi7DWaKRqiAbBu6r2mtiYaVzvzfPSEI_Ny5c05CVhe3UU-UvicVpgw2pAHf8M0pIsBZM4MhTzK
https://thesportjournal.org/article/music-sport-and-exercise-update-research-and-application/
Massage study: https://pubmed.ncbi.nlm.nih.gov/20186971/
---
Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support
23 min