The Jessica Cooke Podcast Jessica Cooke

Do you feel like you're trying everything to lose weight and are on a hamster wheel, never really getting anywhere?
You're not alone; many women over 40 face this frustrating challenge. 
For almost all of my adult life, I struggled with my weight, until I stopped doing all the things that weren’t working and found a new way.
Understanding why you’re not getting results is crucial for effective weight loss.
In today’s episode, I’m sharing with you the top 5 reasons you might not be losing weight.
Click play and let’s dive in.

I spent many years trying to be consistent with exercise only to fail - and quit - time and time again. Until I discovered a new way of doing things…
In today’s podcast episode, I’m sharing with you my best tips for showing up to workouts.
These tips helped me move from a very all or nothing person to consistent.
I hope you enjoy it, click play and let’s dive in.

Are you trying to lose weight but feel like nothing is working? 
Are you constantly counting calories and obsessing about food? 
That was me for years! It wasn't until I stopped doing those things and tried something different that I finally dropped two dress sizes. 
In this episode, I share my PAHMS acronym and how it helped me achieve this transformation.
Click Play and let’s dive in.

Adopting healthy habits can significantly enhance your life.
I went from stressed out, anxious, overweight and unfit to healthy, fit, energetic and calm by changing my habits.
In this episode, I discuss 10 healthy habits that have improved both my physical and mental well-being. These habits are scientifically proven to be effective!
Click play and let’s dive in

Are you in need of a Declutter?
We often spend so much time adding things to our lives that we forget the benefits of subtracting. 
When we take the time to remove clutter from our lives, we create more space to enjoy what we have.
Decluttering can also help you feel more peace and calm. By removing unnecessary items, you can enhance your day-to-day peace and well-being.
When was the last time you decluttered your nutrition, wardrobe, healthy habits, or home?
In this episode, I share what has worked really well for me. I hope you enjoy it.

In this episode, I chat with Niamh Orbinski, a certified nutritionist, intuitive eating counsellor, and yoga teacher. Niamh’s book, "No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food," is a must-read.
If you’ve ever struggled with body image or your relationship with food, this episode is a must for you. If you’re constantly getting on the weighing scales, dieting, leaving out food groups, or counting calories, listen to this episode. If you want to change your relationship with yourself or with food, listen to this episode. I also highly recommend you get her book.
Here’s where to find Niamh:
 
Book: No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
 
Website: https://www.nutritionwithniamh.com
Instagram: https://www.instagram.com/nutritionwithniamh/