The Rachel Hollis Podcast Three Percent Chance

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Rachel Hollis explores the concept of the Law of Attraction, asserting that we attract both positive and negative experiences in life through our beliefs, thoughts, and energy. Sharing personal anecdotes and insights, she explains the distinction between the Law of Attraction and manifesting, emphasizing the importance of internal change for external outcomes.

00:00 Introduction to the Law of Attraction

01:35 Diving into the Law of Attraction

07:18 Personal Experiences with Manifestation

08:32 The Power of Visualization

09:50 Overcoming Adversity through Imagination

11:58 The Miramax Internship Story

18:14 Understanding Energy and Creation

20:50 Law of Attraction vs. Manifesting

28:39 Manifesting: The Power Within

29:16 Ron Howard's Experiment: Actors and Emotions

31:44 Harnessing Internal Emotions for a Better Life

33:18 Understanding the Law of Attraction

33:58 Manifesting Faster: Practical Tips

34:00 The Power of Words and Thoughts

37:31 The Role of Feelings in Manifestation

40:32 Visualization Techniques

41:43 Taking Action: Meeting God Halfway

43:59 Using Mantras Effectively

46:04 Gratitude and Prayer

48:29 Writing Down Your Goals

50:09 Editing Your Friend Group

52:31 The Power of Faith and Letting Go

54:09 Conclusion and Further Resources

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This Episode Originally Aired | August 29, 2023
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In this episode of the Rachel Hollis Podcast, Rachel Hollis shares six daily practices that help her raise her vibration and maintain a positive mindset. She discusses the importance of gratitude, intentionality, energy, and the power of taking action. Rachel emphasizes the significance of starting the day with prayer or meditation, consuming nutritious food, practicing gratitude through journaling, using affirmations, moving your body, and incorporating manifestation walks into your routine.



00:00 Family Fun and Gratitude Moments

01:46 Technical Difficulties and Lessons Learned

03:30 Understanding Energy and Vibration

04:38 Daily Practices to Raise Your Vibration

16:27 The Power of Prayer and Meditation

24:56 The Impact of Diet on Energy Levels

28:19 Finding What Works for You

28:48 The Perfect Green Smoothie Recipe

31:58 The Importance of Starting Your Day Right

33:40 The Power of Journaling

39:07 Living with Intention and Affirmations

45:53 The Benefits of Daily Movement

48:48 Manifestation Walks and Final Thoughts



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Have a question you want Rach to answer? An idea for a podcast episode??

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In this episode of The Rachel Hollis Podcast, Rachel dives deep into the destructive nature of people pleasing. She shares personal anecdotes from her childhood and explores the psychological, societal, and evolutionary reasons behind why people often feel compelled to meet others' expectations at the expense of their own well-being. Rachel also provides practical advice on how to break free from this habit and emphasizes the importance of staying true to oneself. Additionally, Rachel answers listener questions about organization and maintaining balance while transitioning from entrepreneurship to a new 9-to-5 job, offering tips on how to keep personal control over life around work commitments.

00:00 The Dangers of Assumptions

01:42 Ask Rach Series Explained

03:12 First Listener Question: People Pleasing

03:57 Understanding People Pleasing

09:01 Personal Experiences with People Pleasing

15:54 Balancing People Pleasing and Self-Worth

21:04 Challenging Negative Narratives

25:36 Understanding People Pleasing

26:34 Aggression Inhibiting Response

27:39 Living Authentically

29:05 Listener Question: Organizational Tips

33:46 Balancing Work and Personal Life

41:55 Parenting Insights

46:44 Conclusion and Call to Action



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Have a question you want Rach to answer? An idea for a podcast episode??

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Todd Baratz (@YourDiagnonsense) is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. He is the author of the newly published How to Love Someone Without Losing Your Mind.

00:00 Understanding the Impact of Shame on Kids

01:41 Todd's Journey to Social Media Fame

02:25 The Role of a Therapist in Modern Content Creation

03:23 Challenges in Therapy Content on Social Media

07:21 Navigating Relationship Dynamics and Needs

16:02 Dating Insecurities and Communication

19:32 The Trend of Unavailable Partners

21:11 Breaking the Cycle of Unavailable Partners

21:43 Navigating Relationship Endings

22:13 Advice for Young Adults and Parents

22:53 The Reality of Relationship Advice

25:04 Introducing the Book: How to Love Someone Without Losing Your Mind

26:14 Personal Growth and Relationship Evolution

27:55 Managing Emotional Dysregulation

31:01 The Importance of Self-Awareness in Relationships

34:36 The Role of Therapy in Personal Development

39:20 Book Release and Final Thoughts



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Have a question you want Rach to answer? An idea for a podcast episode??

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In this episode of the Rachel Hollis podcast, Rachel shares an in-depth, candid recounting of her experience with plastic surgery, specifically her decision to get a breast lift and implants.

00:00 The Night Before Surgery: A Hilarious Call

01:47 Diving into Plastic Surgery

02:16 Rachel's Personal Experience with Breast Implants

04:56 The Journey of Motherhood and Body Changes

09:33 Researching and Choosing the Right Surgeon

11:51 Making the Decision: Implants and Costs

16:04 Body Self-Love and Addressing Criticism

25:23 The Surgery Day Panic

27:07 Embarrassing Pre-Surgery Moments

27:46 The Anesthesiologist Surprise

29:56 Surgery Day Panic

32:20 Post-Surgery Recovery

33:05 Choosing a Recovery Facility

35:00 Reflecting on the Surgery

39:08 Considering Botox

41:57 First Botox Experience

44:05 Advice on Cosmetic Procedures

47:56 Final Thoughts and Encouragement

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Have a question you want Rach to answer? An idea for a podcast episode??

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This Episode originally aired - March 23, 2023

In this episode of the Rachel Hollis podcast, Rachel explores the multifaceted concepts of love, intimacy, and partnership. Insights from various experts are shared on what makes healthy relationships, the importance of self-love, and the effects of stress and body image on intimacy. Contributions from sex therapists and relationship experts shed light on how truth, responsibility, and creativity shape relationships, emphasizing the need for trust and communication. Through candid discussions and real-life examples, the episode offers a deep dive into understanding and improving romantic relationships and personal well-being.

00:00 Introduction to Love and Relationships

00:25 Mastermind Series Overview

01:14 Personal Reflections on Self-Love

02:23 Recreating Intimacy in Relationships

03:49 Understanding Sexual Desire and Consent

12:43 The Role of Trust in Relationships

16:12 The Power of Truth and Responsibility

22:47 Balancing Individuality and Togetherness

28:59 Personal Reflections and Creativity

30:14 Understanding Projection in Relationships

31:12 The Importance of Organizational Culture

32:18 Leadership and High Courage Conversations

38:24 The Art of Listening and Empathy

44:42 Self-Awareness and Vulnerability in Leadership

47:23 Effective Interview Techniques

48:48 Concluding Thoughts on Leadership



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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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