1 hr 4 min
The Wellness Lens (Physical Fitness) - S2E1 Your Pursuit of Wellness
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- Health & Fitness
To kick off Season 2 Austin, Bailey, and Shawn introduce the concept of looking at fitness through a wellness lens; fitness is viewed all too often as one dimensional when it is actually intersectional with our wellness as a whole. The team discusses the importance of having this viewpoint and they all share personal examples and anecdotes of when over focusing on their physical fitness has had negative impacts on their overall wellness. They go on to talk about learning to have a healthy, positive relationship with physical fitness has helped them to be happier and more fulfilled with both themselves and the people around them.
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Support this podcast: https://podcasters.spotify.com/pod/show/austin-r-lee/support
To kick off Season 2 Austin, Bailey, and Shawn introduce the concept of looking at fitness through a wellness lens; fitness is viewed all too often as one dimensional when it is actually intersectional with our wellness as a whole. The team discusses the importance of having this viewpoint and they all share personal examples and anecdotes of when over focusing on their physical fitness has had negative impacts on their overall wellness. They go on to talk about learning to have a healthy, positive relationship with physical fitness has helped them to be happier and more fulfilled with both themselves and the people around them.
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Support this podcast: https://podcasters.spotify.com/pod/show/austin-r-lee/support
1 hr 4 min