12 episodes

Sharing my personal experiences and insights as I navigate life at 40, with the goal of making others feel more seen and less alone.

Unraveling Impulse nissafrancisco

    • Health & Fitness

Sharing my personal experiences and insights as I navigate life at 40, with the goal of making others feel more seen and less alone.

    Navigating Race & Racism: Part II

    Navigating Race & Racism: Part II

    In this episode I talk more about my personal experiences with racism. I share several stories from childhood to adulthood and how they impacted me. 

    • 43 min
    Navigating Race & Racism: Part I

    Navigating Race & Racism: Part I

    In this episode I talk about navigating topics of race as a student in High School and University. I also share how Gender Studies introduced me to a whole new way of understanding race and the politics of feminism and blackness. 

    • 45 min
    Navigating Black History Month

    Navigating Black History Month

    In this episode, I give share a little background on how Black History Month in Canada came to be, the erasure of Black history in Canada and how I connect to Black history through my parents stories as immigrants to Canada in the 70’s. 

    • 48 min
    Navigating Self-Acceptance

    Navigating Self-Acceptance

    In this episode I talk about what self-acceptance means to me and share some of the things I’ve learned to accept about myself at the age of 40. 

    • 1 hr
    Navigating Rest

    Navigating Rest

    In this episode I unpack my relationship with rest and why we need more of it. I also go on a tangent sharing  some stories on my journey with writing but manage to tie it back to rest! Yay me! 

    • 56 min
    Lessons, Celebrations and Reflections In 2021

    Lessons, Celebrations and Reflections In 2021

    In this episode I reflect on 2021, sharing some of my biggest lessons and wins as well as my hopes for 2022. 

    • 1 hr 3 min

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