Unwind Your Brain: Deep Relaxation Techniques with a Neurologist Unwind Your Brain: Deep Relaxation Techniques with a Neurologist

In this episode of BeewellwithMS, we invite you to join Dr. Agne Straukiene in a neuroscience-infused deep relaxation meditation. With her expertise in neurology and mindfulness, Dr. Straukiene has crafted a guided meditation that will help you relax both your body and mind. By incorporating principles of neuroscience, this meditation will help you to better understand and regulate your emotions, reduce stress and anxiety, and promote overall wellbeing. So take a deep breath, let go of your worries, and allow Dr. Straukiene to guide you on a journey towards deep relaxation and inner peace. Tune in to this episode of BeewellwithMS and give yourself the gift of relaxation.