1 episode
Yes To Yoga Ranjana Sinha
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- Health & Fitness
Yoga is a system of Education of Body, Mind & the Soul. It is not limited merely in Physical Posture or Asana. So, never get cheated by understanding only asana as Yoga. Yoga is a broad concept & there are many processes of Yoga which works on the body, mind & the spirit.
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The Purpose and Aim of Yoga by Ranjana Sinha
Purpose of Yoga is to free from sufferings & Aim is the ultimate Liberation or Muksha