Your First Mile

Miles Samuel

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HEALTH & FITNESS

Welcome to the 'Your First Mile' podcast where your host Miles interviews nutrition experts, fitness enthusiasts and answers your questions around fat loss, running and so much more. Released weekly, you will definitely find the answers to all of your fitness questions and if you can’t, just ask and we’ll have you sorted!

24/12/2018

Xmas Special with Vic Coppin - Food during Christmas, training routines and mindset!

Welcome back to the podcast! In this episode, I am joined by Vic Coppin (@hellofitvic) and we discuss how we believe that you should train over Christmas, client's mindset towards food during the festive period and much more! Have a listen guys and a very Merry Christmas to you all! Follow: @milessamuelfitness @hellofitvic Enjoy!

49 min
23/11/2018

Your First Mile - w/ Vic Coppin-Calories for fat loss| Avoiding weight gain|Best supplement ever!

In this week’s episode, I am joined once again by Vic Coppin aka @hellofitvic where we discuss the latest questions that have been sent to us by clients or by you listeners. This week we are covering how to avoid weight gain, what’s the best supplement and how many calories should I eat to lose weight?

28 min
08/11/2018

Your First Mile|The Daily Mile- Should I Be result driven?

Welcome back to the podcast! In today’s short episode Miles goes on a bit of a rant and discusses why he believes that you should be results driven when training. Interesting listen but one that is aimed at those that asked how do I make better use of my gym membership.

6 min
01/11/2018

Your First Mile-Vic Coppin-Being shredded|Dieting| The easiest way to get fit| Fitness terms

Welcome back to the podcast. This week I'm joined by Victoria Coppin aka @hellofitvic and we discuss a matter of topics such as dieting, what it actually takes to get shredded and why you don't need to be. We also touch on the biggest fitness peeves! Cracking episode once again! Vic's coaching page: http://www.nudaynutrition.co.uk Instagram: @hellofitvic Miles's Coaching: milessamuelfit@gmail.com Instagram: @milessamuelfitness

38 min
16/10/2018

Your First Mile-Optimal Training |Favourite Exercises|Snacks

Welcome back to the show! In this episode, Miles discusses your most optimal training time, what are great snacks to have pre workout and what are his 3 favourite gym exercises!

12 min
11/10/2018

Your First Mile-Supplements for Endurance|Growing Mass

Welcome back to the podcast! First pod in over 2 months and in todays episode Miles rambles and talks about what he believes to be essential supplements for maximising endurance during training or races, what you should do to grow mass quickly and why most people fail at doing so!

8 min

6 Episodes

Welcome to the 'Your First Mile' podcast where your host Miles interviews nutrition experts, fitness enthusiasts and answers your questions around fat loss, running and so much more. Released weekly, you will definitely find the answers to all of your fitness questions and if you can’t, just ask and we’ll have you sorted!

Creator

Miles Samuel
Years Active

2K
Episodes

6
Rating

Explicit
Show Website

Your First Mile

Your First Mile

Episodes

Xmas Special with Vic Coppin - Food during Christmas, training routines and mindset!

Your First Mile - w/ Vic Coppin-Calories for fat loss| Avoiding weight gain|Best supplement ever!

Your First Mile|The Daily Mile- Should I Be result driven?

Your First Mile-Vic Coppin-Being shredded|Dieting| The easiest way to get fit| Fitness terms

Your First Mile-Optimal Training |Favourite Exercises|Snacks

Your First Mile-Supplements for Endurance|Growing Mass

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