![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
7 episodes
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Your Place Brigid Baker
-
- Health & Fitness
Ode to Zia
-
Walking in admiration
Please enjoy this walking meditation, get out of the house and be ready to slow down. You’ll take time to admire the world around you, and the world within you
-
Gratitude in the face of change
In the wake of COVID19 take 18 minutes to cultivate gratitude in the present moment. The intention is build love and light to share with our communities starting at the heart center.
-
The present breath
Find a comfortable seat and move with the breath to explore the present moment. Take care with letting go of lingering thoughts to move deeply into now
-
10-20-19 body scan
A short practice to get into your body and start to explore your mind. Feel encouraged to continue your meditation after the recording ends following your breath
-
Rocky, Windy Refections
Enjoy the deep peace of tuning into the sounds of the waves!
-