Your True Health KateLynn Bundy

In this super fun episode I talk with my dear friend April Oberlin (soon to be Posey) where we dive into her journey with ovarian cancer and other health issues despite living a healthy lifestyle. We dig into her beef with vaping, generational differences and how important it is for women to get their regular checkups!

Today I sit down with my great friend Jade Bommarito where we talk about her interesting and hilarious story on how she became gluten, dairy and meat free and how its impacted her life. We also dive into her very open adoption story and the things she feels need to be talked about more. Lastly we discuss her amazing success in the network marketing world, how she was able to retire from her teaching job at 28 years old and live her dream life! Give her a follow on Instagram! @jadebomm

Today, I interview my dear friend and co-owner of Fit Whip, Shannon Griffiths. We dive into her story and what it means for her to be healthy and what it looked like for her growing up while battling societal pressures.

In this episode I get real vulnerable and dive deeper into my past and some of the tough lessons I learned and how it got me to where I am today! Please join me on this journey by sending me your stories and the big lessons you have learned or discovered about your health! Email me at: info@builtfourstrength.com

In this episode I introduce myself, I talk about the inspiration behind starting this new podcasting journey and I share with you my very personal story around my health journey and what has led me to this moment.