Dates, Mates and Babies with the Vallottons Jason and Lauren Vallotton

In this weeks episode, hosts, Jason & Lauren Vallotton answer five questions sent in by listeners like you! Topics include the following:How do you have boundaries with all the different roles you carry in life?Where do I begin in rebuilding a dead marriage?What do you do with the tangible reminders of a relationship that has ended, like photos, dried flowers, gifts, etc?How can you create healthy boundaries in marriage?How does a young woman get ready for a healthy relationship? Connect ...

In this enlightening episode, the Vallottons peel back the layers on the complex art of motherhood, equipping you with five transformative strategies that promise to shift your perspective and nurture your soul. In short:Take care of yourself first! Build a support network! Prioritize your marriage over your children!Watch out for over-responsibility and shame!Plan for success!From the imperative of self-care, likened to the crucial oxygen masks on airplanes, to the power of a robus...

In the 70th episode of their podcast, celebrating a quarter-million downloads, The Vallottons delve into the concept of emotional bank accounts. They guide listeners through recognizing the subtle signs of emotional depletion and emphasize the importance of self-care to maintain inner resilience. From navigating the challenges of loss and parenthood, they advocate for replenishing one's spirit through activities that bring joy and fulfillment to everyday life.Drawing from the insights of the ...

This episode is a discussion between hosts Jason and Lauren Vallotton about the importance of deep and fulfilling adult friendships. Inspired by recent events and discussions with others in their community, Jason and Lauren wanted to talk specifically about their own personal journeys in adult friendships as well as the practical things that people can do in order to foster deep and meaningful friendships. Inheriting a legacy of robust friendships, as exemplified by Lauren's mother, sets...

This Q&A session is a follow-up on the recent Sex Series (episodes 62-67) and includes questions from listeners pertaining to individual, dating and marriage scenarios. The following topics are covered, and we've attached some links to other resources related:Healing from sexual past, including memories Restoration of virginity and the healing processDating people who have extreme sexual history such as visiting prostitutes, porn, homosexuality, etcDating someone who is activel...

In the final episode of the Sex Series, the spotlight shifts to the intricate interplay of women's health and sex in the context of marriage. Rebekah LaRobardiere, a certified sex and relationship coach, joins the discussion, guiding listeners through the delicate dance of intimacy experienced by women from adolescence to menopause. Together, they explore the dynamic relationship between the body's natural rhythms and the emotional resonance of relationships, offering empathy and understandin...