151 episodes
Girls with Goals AnnCatherine & Caroline
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- Education
AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!
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7 Mental Barriers to a Healthy Lifestyle
Healthy habits and the choices we make every day are more mental than they are physical. We know how hard it can be to take action when you feel unmotivated, to have fun when you feel bad about your body, or to "enjoy the journey" when your goals feel so far away. In this episode, we're breaking down the 7 biggest reasons WHY so that you can start to do it all with nothing stopping you :)
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off your order at happymammoth.com with code GOALS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Claiming my Flop Era
The first step to acceptance is acknowledgment. It's time to recover from my flop era.
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off your order at happymammoth.com with code GOALS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
We're all on our own journeys...
Here are some things we're struggling with lately, because we're all on our own life paths and sometimes we need the reminder that we're doing just fine 3
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off your order at happymammoth.com with code GOALS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
10 Realistic Habits for a Healthy Lifestyle (REVISIT)
I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off your order at happymammoth.com with code GOALS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Gossip
Gossip is embedded in all of our social lives, so let’s talk about the good and the bad…
SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off your order at happymammoth.com with code GOALS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
7 Life Changing Questions to Ask Yourself
We have an internal dialogue running all the time... we might as well make use of it and ask some life changing questions!!
SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off your order at happymammoth.com with code GOALS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy