GYM GIRLS LOCKER ROOM Sydney Cassidy
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- Health & Fitness
to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, no topic is off limits 🏋️♀️🔥 gym girlies this is your safe little corner of the internet 🥹
❤️🔥 Join the family:
FB - www.facebook.com/groups/gymgirlslockerroom
INSTA - @gymgirlslockerroom
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Dianne Buswell: Strictly SECRETS, Overcoming Her Eating Disorder & Healing Power Of Movement
*Trigger Warning: This episode discusses disordered eating. If this topic isn't a good fit for you, please skip this episode. Don't hesitate to reach out for support: https://www.beateatingdisorders.org.uk/
EP 12 - Our studio was buzzing when Strictly Come Dancing's Dianne Buswell took a break from the Strictly Tour to chat with Syd in the GGLR. In this epsiode, Syd and Dianne cover a lot of ground from the realities of life on tour to her thoughts on the rise of TikTok dances. Dianne also shares genuine advice for those struggling with disordered eating, whether dancing is truly for everyone, overcoming stage fright, and so much more!
WATCH the full episode on YouTube: https://youtu.be/NFHt2HQeFH8
connect with Dianne:
https://diannebuswell.komi.io/
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com
GYMSHARK - 10% off code: SYDNEY -
Oyinda on ‘toxic’ #75hard, Finally Understanding Weight Loss & Finding Yourself Online
EP11 - This is an episode you don't want to miss! Syd sits down with Oyinda to deep dive into her health and fitness joureny. In this episode they cover: F45, cultural thoughts on wanting to reduce body fat, is 75 Hard toxic, how Oyinda got started in the gym, her football career, hitting 1M followers, getting signed with Gymshark, dating at the gym, mindfulness practices and more.
WATCH the full episode on YouTube: https://youtu.be/l5mUYFajvyU
connect with Oyinda:
https://www.instagram.com/oyinda_fitness/
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
TOPICS COVERED:
0:00 - intro
5:45 - training in the morning vs evening
10:45 - intermittent fasting
22:10 - Oyinda's football career
29:15 - is 75 hard toxic?
35:30 - Oyinda's fitness journey
43:25 - why Oyinda started making content
51:58 - getting signed with Gymshark
1:05:05 - current training split
1:15:10 - what's next for Oyinda
Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com
GYMSHARK - 10% off code: SYDNEY -
Lucy Davis on EXTREME highs & lows of hybrid training, steroid accusations and pregnancy rumours 👀
EP10 - In this episode Syd sits down with the one and only, Lucy Haldon (AKA Lucy Davis Fit). Lucy's athletic accolades are off the charts and to top if off Luch also co-hosts The Not So Fit Couple Podcast and is the founder of MyCoach. In this epsiode Syd and Lucy spill all the tea on Lucy's training split, managing burn out and anxiety, staying authentic online, the impact of clickbait content and more.
WATCH the full episode on YouTube: https://youtu.be/UHirXu0Y-f0
connect with Lucy:
https://www.instagram.com/lucydavis_fit/
https://mycoachcommunity.co.uk/
https://linktr.ee/Thenotsofitcouple
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY -
The SECRET to Staying Lean & Building Muscle with @allismeltzer
EP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked her all the burning questions: what's Alli's current training routine, what supplements does she take, does Alli drink alcohol, how she remains consistent and more! 👀
WATCH the full episode on YouTube: https://youtu.be/SnW8xR2XZKM
connect with Alli:
https://www.instagram.com/allismeltzer/
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY -
Running Is For EVERYONE, How To Make It Part Of Your Routine & Training For A Marathon ft. Ben Parker
EP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach of Runna to chat all things running.
WATCH the full episode on YouTube: https://youtu.be/RF2u8Jy_GTo
Get a 2 week FREE trial of Runna using code GGLR: https://www.runna.com/join
connect with Ben:
https://www.instagram.com/benparkerfitness/
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
GYMSHARK - 10% off code: SYDNEY -
James Beardwell & McKenna Crisp on Thirst Traps, Viral TikToks & Dating Rumours
EP 07 - you asked, Syd answered... girls, welcome James Beardwell and McKenna Crisp to the GGLR!!
WATCH the full episode on YouTube: https://www.youtube.com/watch?v=x-1CLpP_K0U
💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/
📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/
connect with James:
https://www.tiktok.com/@james_beardwell?utm_source=hoobe&utm_medium=social
connect with McKenna:
https://www.tiktok.com/@mckennacrisp?_t=8yvq6mwraxb&_r=1&utm_source=hoobe&utm_medium=social
GYMSHARK - 10% off code: SYDNEY