100 episodes

Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.

Habit Based Lifestyle Jesse Ewell

    • Education

Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.

    EP 593: 4 Steps to Hacking the Facebook Algorithm

    EP 593: 4 Steps to Hacking the Facebook Algorithm

    Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse! Today, Jesse dives into "Four Steps to Hack the Facebook Algorithm," an essential guide for anyone looking to leverage social media effectively. Whether you're a business owner or simply someone wanting to maximize their online presence, this episode is packed with actionable insights. Jesse explains how treating social media platforms like a casino can boost your engagement and visibility. From the importance of live videos and reels to the necessity of training your audience on how to engage, Jesse covers it all. He also emphasizes the value of giving your audience what they want and the power of vulnerability in your content. Consistency is key, not just for pleasing algorithms, but also for building trust with your audience. Jesse shares his goal of helping over 300 business owners this year and invites listeners to reach out if they want personalized advice. 
     
    "Engagement is key. Train your audience how to engage with your content by giving them clear, simple calls to action."
     
    What you will learn:
    Importance of Content Types
    Train Your Audience to Engage
    Consistency is Key
    Engage with ROI


    Learn more about Jesse through the following links:
    HBL Lifestyle Secrets Group on Facebook
    Personal Website
    HBL Website
    Instagram
    Email
     

    • 22 min
    EP 592: Why Those Who Do the Work Don't Criticize

    EP 592: Why Those Who Do the Work Don't Criticize

    In today's episode of the Habit Based Lifestyle Podcast, Jesse Ewell dives into the crucial habit of facing criticism. Jesse shares real stories and valuable insights on how to build lasting habits for a better business and lifestyle. He highlights a key observation: those who criticize the most are often not doing the work themselves, while those immersed in the work tend to celebrate others' efforts. Jesse explains that criticism usually stems from others' insecurities and their discomfort with change. Tune in to learn how to navigate criticism effectively, stay motivated, and continue creating positive change. 
    "The people who criticize you the most are typically the ones not doing the work. Those who criticize you the least are the ones who are actually doing the work."
    What you will learn:
    Understanding Criticism
    The Nature of Critics
    Handling Criticism
    Turning Criticism into Fuel


    Learn more about Jesse through the following links:
    HBL Lifestyle Secrets Group on Facebook
    Personal Website
    HBL Website
    Instagram
    Email
     

    • 10 min
    EP 591: Baptized California - A Transformative Experience

    EP 591: Baptized California - A Transformative Experience

    Welcome back to the Habit Based Lifestyle podcast! Today, I'm excited to share my incredible experience at Baptized California. This event was part of my 90-day challenge and an unforgettable journey of faith and community.
    In this episode, I’ll take you through the amazing journey my wife Katie and I had as we participated in the largest water baptism ever at Huntington Beach. Partnering with Oceans Church, we were blessed to baptize over 13,000 people in just two days. I'll recount the powerful interactions and spiritual renewals that occurred, including reconnecting with people from my hometown and witnessing the profound impact of public declarations of faith.
    From the challenges of baptizing in the ocean waves to the uplifting moments of seeing lives transformed, this experience was both physically and spiritually rewarding. I'll also talk about the upcoming Baptize America event in 2025, where churches across the U.S. will unite for synchronized baptisms.
    Join me as I reflect on this life-changing event, the lessons learned, and the importance of renewing your faith. Whether you're curious about baptism, looking to deepen your spiritual journey, or simply want to hear an inspiring story, this episode has something for you.
    "Declaring your faith publicly is a huge declaration, and there's a lot of power that comes with that. Being able to renew your faith and find freedom is transformative."
    What you will learn:
    Baptized California at Huntington Beach
    Largest water baptism event ever
    The power of public declaration of faith
    Renewing faith and experiencing freedom


    Learn more about Jesse through the following links:
    HBL Lifestyle Secrets Group on Facebook
    Personal Website
    HBL Website
    Instagram
    Email
     

    • 15 min
    EP 590: Your Business Problem Might Be a Health Problem

    EP 590: Your Business Problem Might Be a Health Problem

    In today's episode of the Habit Based Lifestyle podcast, Jesse tackled the pressing issue that plagues many entrepreneurs and business owners: the feeling of being stuck. The root of many business challenges extends far beyond the office walls. The truth is, the stagnation in your business is often a reflection of a lack of investment in your personal growth and self-improvement.
    Your actions before and after work hours—how you invest in yourself and maintain your physical health—are instrumental in shaping your business performance. As a former fitness industry trainer, Jesse has witnessed firsthand how individuals who prioritize their physical health witness a ripple effect of positive changes in their business endeavors. It's a testament to the fact that personal habits, mindset, and energy are the driving forces behind successful business outcomes.
    "In order to improve your business, you've got to improve your health, your discipline, and your habits."
     
    What you will learn:
    The number one reason why your business is stuck
    The importance of personal habits
    The impact of physical health on business
    Improving habits for business success


    Learn more about Jesse through the following links:
    HBL Lifestyle Secrets Group on Facebook
    Personal Website
    HBL Website
    Instagram
    Email
     

    • 11 min
    EP 589: Conditional Commitments

    EP 589: Conditional Commitments

    In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses how conditional commitments can negatively impact marriages, businesses, and personal growth. Using a coaching call example, Jesse shows how commitments tied to external factors lead to stagnation and dissatisfaction. He encourages listeners to evaluate their own commitments, advocating for unconditional dedication as the key to transforming and succeeding in various life areas. 
    "If the cost is too high, then the commitment is going to be low, which just means you're not willing to pay the price that it's going to take to get the results that you actually want."
     
    What you will learn:
    Conditional Commitments
    Marriage Commitments
    Commitment and Change
    Real Commitments


    Learn more about Jesse through the following links:
    HBL Lifestyle Secrets Group on Facebook
    Personal Website
    HBL Website
    Instagram
    Email
     

    • 13 min
    EP 588: UNWIND TO UPGRADE

    EP 588: UNWIND TO UPGRADE

    In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell explores the significance of vacations for entrepreneurs. He shares how changing environments can recharge the mind and spark new ideas, drawing from his own experience of morning beach walks. Jesse also discusses observing and learning from different settings, like resort customer service, to enhance business practices. He stresses the importance of adapting habits to vacation scenarios, ensuring productivity and a balanced family experience. His insights offer entrepreneurs strategies for leveraging vacations to refresh and innovate while staying true to their routines.
     
    "When we put ourselves in different environments when we go on vacation, we have the ability to create and innovate, and get new ideas."
     
    What you will learn:
    Renewing the Mindset
    Creating and Innovating
    Maintaining and Adapting Habits


    Learn more about Jesse through the following links:
    HBL Lifestyle Secrets Group on Facebook
    Personal Website
    HBL Website
    Instagram
    Email
     

    • 12 min

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