10 episodes
Heads Gone Podcast Thomas Williams
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- Health & Fitness
This podcast will cover all aspects of fitness, health, wellbeing and mental health.
The phrase 'Heads Gone' is something that is embedded in modern vocabulary, and often means that your mind is elsewhere, completely fried or you just feel under the weather. The purpose of this podcast will be to give you something to listen to, and to teach you something along the way.
So, next time your heads gone, make sure you tune in!
I am confident that the topics discussed will greatly improve your life.
Thanks for listening!
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#4 Why I've Deleted Social Media | How To Declutter Your Mind And Focus On You
Thank you for listening to me waffle on about things. I see this podcast sometimes as an audio journal, and something that hopefully people can relate to.
Please leave a rating and review, it really does mean a lot!
YouTube: https://www.youtube.com/channel/UCmp6SqugnhwKSS9DaDlQjlw
Instagram: https://www.instagram.com/tommywills4/ -
#3 How To Start A YouTube Channel In The UK | Overcoming Negativity, Optimising Engagement And Ensuring You Stay Consistent
In this episode, I talk about some of the difficulties I faced when starting my own YouTube channel. I hope you take some value from this podcast, and good luck!
"The best time to plant a tree was 20 years ago. The second best time is now."
Vidiq: https://vidiq.com
YouTube Channel: https://www.youtube.com/channel/UCmp6SqugnhwKSS9DaDlQjlw -
#2 Joe Everett: What Is Happiness?
In this episode, myself and Joe have an open discussion about the definition of happiness and what it means to us.
Make sure you give the pod a follow on Spotify, Apple Podcasts and give it a cheeky rating. It makes my day when someone shows how much they enjoy the content! Hope you enjoy! Instagram: https://www.instagram.com/tommywills4/ YouTube: https://www.youtube.com/channel/UCmp6SqugnhwKSS9DaDlQjlw -
I’m Back! Life Update, The Problem With TikTok, Tripod Wars and The Will Smith Slap at the Oscars
The podcast is back and will be better than season 1!
In this episode I give context to the long podcast absence, my opinion on the tripod problem facing some gyms in the UK and I talk about THAT slap that happened at The Oscars last week.
Make sure you give the pod a follow on Spotify, Apple Podcasts and give it a cheeky rating. It makes my day when someone shows how much they enjoy the content!
Hope you enjoy!
Instagram: https://www.instagram.com/tommywills4/
YouTube: https://www.youtube.com/channel/UCmp6SqugnhwKSS9DaDlQjlw -
What I'm doing to achieve my goals outside my 9-5 job | Why a clear headspace is important | How to streamline your mindset
This is a very raw episode where I delve into my current issues around a congested headspace, why it is unhealthy and what I am doing to overcome it.
I also go on to talk about what actions I have put in place to achieve my goals outside of my 9-5 job, alongside other things.
Here is the link to the Client Startup Form: https://forms.gle/sEFyv7oVRMMWR46i9
All other links to my socials are on my Linktree: https://linktr.ee/tommywills4
Thank you so much for listening, and I'll catch you in the next one! -
The best workout split for your goals | My workout split going forward
In this episode I break down each workout split with some pros, cons and everything in between.
If you have any topics you'd like me to discuss, please drop me an email, I'd love to take it on board!
Thanks for listening!
Youtube: https://www.youtube.com/channel/UCmp6SqugnhwKSS9DaDlQjlw
Instagram: https://www.instagram.com/tommywills4/
Please do not hesitate to drop me an email: tommywilsyt@gmail.com