Interview with Steph Poelman: How to Achieve Your Goals and Grow A Successful Business In the Fitness Industry The Aligned Achiever with Siobhan Barnes

Health and fitness matters…we all know that. Multiple studies speak to not just the physical benefits but the mental and emotional ones too. And yet finding the time and motivation to get healthy can be hard. Especially when you’re busy doing all the things at work and at home. Personally, figuring out a routine to stay healthy and fit has been a journey. I’ve transitioned from team sports (netball) in my twenties and early thirties to needing to shift things up to do something else that...