11 episodes
Katies Lowndes Wellness Katie Lowndes
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- Health & Fitness
How you can live a healthier happier life at home. Reduce stress, increase energy, manage your thoughts, learn about skincare, body care, diet, nutrition, meditation. Hear from the experts, the product founders, the passionate wellness leaders. The host Katie has been in the wellness industry for over 20 years and is a Health, Wellness & Life coach, DISC behavioural profiling expert and also a qualified & experienced beauty and holistic therapist.
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Talking Crystals with Bryony the Crystal Stylist
Learn the beauty and the benefits of Crystals in your life
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Talking Naturopathy and Nutrition with Stephanie Gobbo
We chat about the holistic approach, the foundations of health, autoimmune diseases, gut health and so much more!
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Talking Pilates and fitness options with Laura Gazzola
We discuss the benefits of Pilates, when and why you would choose this in your fitness regime and how it works with other modalities. We also look at how to choose what exercise works best for you. The importance of listening to yourself and choosing what makes you happy.
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Talking entrepreneurship and wellness with Natalie Pickett
We talk about everything! As a successful entrepreneur herself we talk about Natalies journey and how she creates a work life balance whilst owning three businesses. We discuss the ups and downs and lessons learnt on the way!
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Talking Morrocan beauty, Hammams and Self Love with Jamila El Maroudi
This episode is so heart warming as we discuss Jamila’s roots, her family and she truly brings the hammam experience to life! After recording this I felt so connected and nurtured. I hope you do too x
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Talking Osteopathy and overcoming adversity with Dr Lisa Gadd
In this episode I talk to Dr Lisa about what Osteopathy is and then we also delve in to overcoming adversity. Lisa had a stroke at the young age of 24 and we talk about the mindset she used to overcome this huge obstacle.