3 min
Navigating Stress Storms with Somatic Awareness: Christine Smart’s Insights Jennifer Zach
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- Management
Do you ever find yourself trapped in the clutches of overthinking? I've been there, too, and breaking free from this cycle can be a real challenge.
Check out this quick 3-minute clip where Christine Smart, a small business owner, shares her journey of using somatic awareness to navigate stress storms and regain clarity. Discover how this powerful technique can help you release tension, think more clearly, and boost productivity.
But that's not all – Christine also shares how lessons from training her dog contributed to her transformation. Please tune in for insights and understand how somatic awareness can help you navigate stress storms and find calm when needed most.
Do you ever find yourself trapped in the clutches of overthinking? I've been there, too, and breaking free from this cycle can be a real challenge.
Check out this quick 3-minute clip where Christine Smart, a small business owner, shares her journey of using somatic awareness to navigate stress storms and regain clarity. Discover how this powerful technique can help you release tension, think more clearly, and boost productivity.
But that's not all – Christine also shares how lessons from training her dog contributed to her transformation. Please tune in for insights and understand how somatic awareness can help you navigate stress storms and find calm when needed most.
3 min