Realfoodology Courtney Swan

Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors!

Topics Discussed

04:59 - The history of Sage 

05:50 - There’s no such thing as vegan food

11:55 - The nose to tail movement 

12:58 - Regenerative meats 

14:46 - The struggles of eating out 

16:48 - The thought process behind adding meat to the menu 

22:24 - Menu changes 

26:04 - Opinions on instagram 

27:24 - We cannot remove ourselves from nature 

32:21 - You’re allowed to change your mind 

36:26 - Carbon Sequestration 

39:33 - Film recommendations to learn more

40:49 - Supporting Chef Mollie 


Check Out Chef Mollie

Instagram

Sage Regenerative Kitchen & Brewery

Sovereignty Ranch

Leave A 5 Star Google Review

Leave A 5 Star Yelp Reveiw 


Show Links: 

Kiss The Ground Film

Common Ground Film


Further Listening:

41: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 1

42: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 2

182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart 


Sponsored By:

Sundays

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Organifi

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Paleovalley

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Lumen

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Our Place

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Check Out Courtney: 

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter


EWG Tap Water Database


Produced By: Drake Peterson
Edited By: Mike Frey

Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!


Topics Discussed

03:53 - I’m moving to Colorado! 

05:18 - The story of Hector & I meeting  

08:53 - Our second date 

11:26 - Tips for freezing your eggs 

14:32 - Adding salt to reverse osmosis water 

15:18 - Certified health coaches 

16:59 - Tips for starting on your nutrition journey 

18:43 - Advice for brain fog 

23:50 - Accounts giving bad nutrition advice 

29:52 - Psoriasis treatment

35:42 - Thoughts on Ozempic




Show Links:

Benefits and Risks of Peptides by Andrew Huberman 

Psoriasis treatment 

Ozempic - Dr. Tyna Show




Sponsored By:

LMNT

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Organifi

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Timeline


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ARMRA Colostrum

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BiOptimizers MagBreakthrough

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Check Out Courtney: 

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter


EWG Tap Water Database





Produced By: Drake Peterson
Edited By: Mike Frey

I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention.

Topics Discussed 

07:25 - Elissa’s cleanses 

08:55 - The importance of cleansing your body 

13:27 - Lack of support from our health care system

16:07 - Elissa’s backstory + cancer diagnosis

20:54 - Plant based dieting, juicing, + healing 

23:10 - Plant based vs plant first diet

24:52 - Getting enough protein  

32:36 - Sugar feeds cancer

34:32 - CRP, your gut + cancer risk 

38:35 - Arsenic, Mold, + Lead

42:10 - Ozone therapy 

43:26 - Diet protocol for cancer 

46:55 - The importance of self love 

49:14 - Healing through a positive outlook 

51:43 - Options for nutrient dense food 

55:47 - Aging gracefully 

57:31 - Blood work, GI maps, nutrient deficiency test 

01:01:56 - Elissa’s health non negotiables


Check Out Elissa Goodman: 

Instagram

Newsletter & Cleanses 

Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer


Show Links: 

191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker

156: The Key To Improved Health and Longevity + Mitochondrial Health | Chris Rinsch

Lacy Phillips, To Be Magnetic

Gwen Dittmar, Breathwork

Radical Remission: Surviving Cancer Against All Odds


Sponsored By: 

NeuroHacker

Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off

Organifi

Use Code: REALFOODOLOGY for %20% off  at www.organifi.com/realfoodology 

Olive Oil

Get a free $39 bottle at Getfresh324.com and only pay $1 shipping

Timeline

Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off


Check Out Courtney: 

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database


Produced by Drake Peterson
Edited By: Mike Frey

On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to exploring the systems that perpetuate our addiction to sugar, we’re covering it all. Join the conversation as we challenge the status quo, question scientific narratives, and advocate for accessible, nutritious food options. With insights on policy solutions, trusting your intuition, and reevaluating institutional norms, you’ll leave this episode feeling empowered to take control of your metabolic health.
Listen to #196: The Corporations Corrupting Our Health Pt. I | Calley + Casey Means
Check Out Their New Book Here!

Topics Discussed:

04:54 - The true costs of crop subsidization 

10:24 - The various systems keeping us addicted to sugar

14:45 - Questioning the science 

25:18 - There’s nothing extreme about eating healthy

30:08 - The Importance of Affordable Food 

35:01 - Policy Solutions 

38:20 - Trusting your intuition 

45:14 - Questioning institutions 

47:57 - Good Energy by Calley + Casey Means 

49:57 - Healthcare nonnegotiables


Check Out Calley Means 

https://www.truemed.com/

Instagram

New Book


Check Out Casey Means 

https://www.levelshealth.com/

Instagram

New Book


Sponsored By:

ARMRA Colostrum

Get 15% off your first order at tryarmra.com/realfoodology


Sundays

Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology


BIOptimizers MagBreakthrough

Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Seed Probiotic

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LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology



Check Out Courtney:

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4


Produced By: Drake Peterson
Edited By: Mike Frey

Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change.
Check Out Their New Book Here!
Topics Discussed

8:21 - The unsustainability of the current healthcare industry 

12:55  - Corrupting influence of Big Food 

16:38 - The silence of medical leaders & the impacts of cancel culture 

21:08 - The troubling metabolic health statistics

28:53 - The biggest issues in our political and healthcare system

33:44 - Stagnant life expectancy & when to trust your doctor  

40:16 - We’re poisoning our kids 

42:51 - The overcomplication of nutritional science 

47:01 - Big Pharma lobbying


Check Out Calley Means 

https://www.truemed.com/

Instagram

New Book


Check Out Casey Means 

https://www.levelshealth.com/

Instagram

New Book


Sponsored By:

Organifi


www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology


Fresh Pressed Olive Oil

Get a free $39 bottle at Getfresh324.com and only pay $1 shipping

Our Place

Use code REALFOODOLOGY for 10% off at fromourplace.com 

Timeline

Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off


Check Out Courtney:

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4


Produced By: Drake Peterson
Edited By: Mike Frey

Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the complexities of FDA regulations. From the benefits of alternative models to the importance of informed decision-making, this episode challenges conventional notions of healthcare and will leave you feeling empowered and ready to take control of your wellness journey.

Topics Discussed

05:52 - Introduction to Jeff Chen and Radical Science

09:06 - Studies around natural medicine

13:14 - Finding volunteers for studies and trials

17:50 - Conflicts with Big Pharma studies

22:33 - Shortcomings of clinical trials

25:32 - Side effects of natural products

30:48 - Model of modern trials

41:04 - Reasoning behind lack of natural medicine studies

44:21 - FDA and compounds

47:59 - Patent expirations

49:49 - Allopathic vs Alternative models

55:08 - Jeff’s TED Talk

57:16 - Alternative models have less side effects

59:49 - Getting involved in trials

01:01:01 - Importance of doing your own research

01:09:52 - Jeff’s non-negotiables


Check Out Jeff:

Instagram

LinkedIn

Website

Ted Talk


Sponsored By:

Lumen

Use code REALFOODOLOGY at lumen.me to get $100 off

Fresh Pressed Olive Oil

Get a free $39 bottle at Getfresh324.com and only pay $1 shipping

BiOptimizers

Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Paleo Valley

Go to paleovalley.com/realfoodology for a discount

Seed

25% your first month with code REALFOODOLOGY at https://seed.com/realfoodology 


Check Out Courtney:

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Elementa Silver Revolutionary Oral Care


Produced By: Drake Peterson
Edited By: Mike Frey