S2. Ep 10. Gap Hunting Fortitude at Work

Probably the best episode we have produced all season. This one is not to bemissed because we talk about a very powerful way to reduce stress, reduceimpulsive responses when we feel hurt and become mindful of our triggers in life.This is a great discussion about gap-hunting. Recognising when we feel triggered,taking a moment to tell ourselves why it is happening and then use our inner-wisdomto choose the most appropriate response at the time. Gap-hunting is a process wecan all learn and it’s a self-loving tool that gets easier to do with practice.John shares some wonderful tips on how you can become a gap-hunter, and theimportance of being kind to yourself through the process.Leanne talked about the work of Viktor Frankl and his book – ‘Man’s Search forMeaning’, you can order it from www.constantreader.com.au . She also talked aboutthe work of Dr Libby Weaver – www.drlibby.com
Remember, this podcast is not a medical or psychological service. If you need urgentsupport please contact any of the services listed below:Lifeline: 13 11 14Beyond Blue: 1300 22 46 36Suicide Call Back Service: 1300 65 94 67
See omnystudio.com/listener for privacy information.