The PCOS Podcast by A Cyster & Her Mister PCOS Weight Loss

#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad?
We’ll explore the latest research, hear from medical experts, and listen to personal stories from those who have tried a gluten free lifestyle for their PCOS symptoms. 
This episode is for you if:
- You have PCOS and are considering diet & lifestyle changes
- You’re curious about the benefits of a gluten free lifestyle
- You’re looking for personal insights and expert opinions on managing PCOS
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients' well-being above all else.
In this episode, Dr. Nadia shares how intermittent fasting can be a tool to reverse PCOS symptoms!
This episode is for you if:
- You have always wanted to know a naturopathic doctor’s approach to PCOS management
- You found the information on intermittent fasting confusing
- You want a guide for the DOs and DON’Ts for Intermittent Fasting and PCOS
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#232: Why do women with PCOS have higher rates of depression and/or anxiety?
Many women with PCOS attribute their depression and anxiety due to concern about physical experiences but there’s more to the story than our physical changes.
Having insulin resistance and other hormonal imbalances can interfere with our mental health. It’s been known that the interactions between various hormones and the resultant feedback loops can lead to mood disturbances.
In this episode, we break down the impact of PCOS on mental health as well as provide steps and examples to help manage mental health.
Remember that you are not alone in your journey!
Please note: This podcast discusses topics related to depression and anxiety. If you are experiencing symptoms, we strongly encourage you to seek guidance from a qualified health professional. Your mental health is important, and there are resources available to help you.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#231: Have you fallen off track during your PCOS journey? Or are you just too overwhelmed to get started?
Our goal today is to encourage you and give you the next steps, whether you’ve been doing well on your journey but need a little push to get back on it OR if you are starting your journey from square one.
In today’s episode, we will help you re-START your PCOS journey towards your health goals!
This episode is for you if:
- You have plateaued in your PCOS weight loss journey
- You made new year’s resolutions to focus on your PCOS, but need tips to get consistent again
- You haven’t started your PCOS journey yet, and need a simple step by step plan to keep you going
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#230: Sonali is an amazing and inspirational Cyster from The Cysterhood! She developed symptoms of PCOS as early as 12 years old but just like many others, was not diagnosed for 10 years.
It wasn’t until later that she found The Cysterhood and truly understood what PCOS was and how to manage it. She currently lives in London and is reaching her health goals step by step with PCOS!
In this episode, Sonali talks about specific dietary changes and supplements that made the biggest impact in her journey as well as practices that have been the most beneficial in her mental well-being.
If you are newly diagnosed or struggling to manage PCOS symptoms, join us in this episode to learn how to approach PCOS and thrive, just like Sonali!
*Note to Cysters: We had some technical issues with our microphones in this episode, apologies in advance if the audio sounds muffled*
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances and 80% have accompanying daytime fatigue.
For this episode, we will be talking about how we can change the quality of our sleep in order to improve our fatigue!
This episode is for you if:
- You struggle with daytime fatigue
- Your PCOS makes it a struggle to even fall asleep
- You need solutions to help you break-up with midday naps for good
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!