57 min
The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark Pursuit of Wellness
-
- Mental Health
Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine issues to fertility tips and navigating pregnancy cravings. With insightful discussions on weight loss, the impact of social media, and practical advice for feeding both kids and infants, this episode is a treasure trove of wellness wisdom. Whether you're seeking guidance on nutrition, fitness, or overall well-being, Cara's expertise offers valuable insights to help you thrive.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Cara Clark’s Instagram click here!
For Cara Clark’s Facebook click here!
For Cara Clark’s Website click here!
For Cara Clark's Spring Wellness Renewal Challenge click here!
Sponsored By:
Visit BetterHelp dot com slash POW today to get 10% off your first month. That’s betterhelp.com/POW.
Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.
If you visit Carawayhome.com/Pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.
Show Links:
The Dessert Book by Cara Clark
CHOMPS Beef Sticks
Simple Mills Crackers
Siete Chips
Wild Grain
Outside the bread box
Jolly Llama Ice Cream
Once Upon A Farm Baby Food
Topics Discussed
02:42 - Getting started in integrative nutrition
07:46 - Learning how to slow down
13:45 - How histamine issues affect different people
17:37 - Progesterone
18:33 - Managing your glucose and diet suggestions
20:06 - The “fruit first” concept
21:56 - Doing less and the negative impact of HIIT workouts
24:06 - Fertility suggestions
26:18 - Cravings and diet during pregnancy
30:16 - Most common barrier to losing weight
33:51 - Thoughts on Ozempic
35:50- Processed foods
39:36 - Working with celebrities
42:45 - Biotoxin binders
43:05 - Dissociative eating
44:46 - Disordered eating
45:39 - Dangers of social media influence
48:02 - Keeping kid meals fun and nutritious
50:32 - Baby food recommendations
51:55 - Fan Q+A
56:03 - What wellness means to Cara
Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine issues to fertility tips and navigating pregnancy cravings. With insightful discussions on weight loss, the impact of social media, and practical advice for feeding both kids and infants, this episode is a treasure trove of wellness wisdom. Whether you're seeking guidance on nutrition, fitness, or overall well-being, Cara's expertise offers valuable insights to help you thrive.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Cara Clark’s Instagram click here!
For Cara Clark’s Facebook click here!
For Cara Clark’s Website click here!
For Cara Clark's Spring Wellness Renewal Challenge click here!
Sponsored By:
Visit BetterHelp dot com slash POW today to get 10% off your first month. That’s betterhelp.com/POW.
Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.
If you visit Carawayhome.com/Pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.
Show Links:
The Dessert Book by Cara Clark
CHOMPS Beef Sticks
Simple Mills Crackers
Siete Chips
Wild Grain
Outside the bread box
Jolly Llama Ice Cream
Once Upon A Farm Baby Food
Topics Discussed
02:42 - Getting started in integrative nutrition
07:46 - Learning how to slow down
13:45 - How histamine issues affect different people
17:37 - Progesterone
18:33 - Managing your glucose and diet suggestions
20:06 - The “fruit first” concept
21:56 - Doing less and the negative impact of HIIT workouts
24:06 - Fertility suggestions
26:18 - Cravings and diet during pregnancy
30:16 - Most common barrier to losing weight
33:51 - Thoughts on Ozempic
35:50- Processed foods
39:36 - Working with celebrities
42:45 - Biotoxin binders
43:05 - Dissociative eating
44:46 - Disordered eating
45:39 - Dangers of social media influence
48:02 - Keeping kid meals fun and nutritious
50:32 - Baby food recommendations
51:55 - Fan Q+A
56:03 - What wellness means to Cara
57 min