3 episodes
Therapyandmore Maria
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- Health & Fitness
Welcome to my podcast!!! I am a registered Psychotherapist(qualifying) and Social Service Workers and have been working in the mental health field for about 9 years now.
Here you will find a topic I speak about each week in regards to Mental Health and Answers to your questions. Join me every week to learn why we do the things we do and follow me on the journey!
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Relaxing guided meditation!
This episode is to help you ground! This guided meditation will help relax you and take you to a peaceful place.
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5 coping strategies for anxiety during CoVid-19
Hi guys this episode I will give you 5 different coping strategies to help you cope with the anxiety during this pandemic. Hope this helps!
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