74 episodes
UF Health Podcasts UF Health
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- Health & Fitness
Podcasts from University of Florida Health including Health in a Heartbeat and Animal Airwaves.
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Fasting and exercising appear to work well together for good health
High-intensity exercise and time-restricted eating may improve health together, a recent study suggests. Many…
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Americans spend more than two weeks a year working while sick
Life as an American worker is challenging. Many of us work too hard and…
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Prescription for healthy middle-age is movement, study suggests
Ladies, please take note. Whether it’s hitting the gym, going for a walk, playing…
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Exercise at night more beneficial for obese individuals
All exercise improves health unless your morning jog takes you down a narrow, rock-strewn…
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Breaking news: Watching sports is good for you
Hold onto your team-logoed ballcaps and giant foam fingers. A new study by Japanese…