02: The Digital Pacifier Getting Between You and a Healthier Relationship With Yourself Unaccompanied: The Podcast

This week, Josie kicks off the episode exploring the effect social media is having on our lives, and our relationships, especially our relationship with ourselves by reviewing the controversial Netflix Original Documentary, The Social Dilemma, and an APA article by Michael Price titled 'Alone in the Crowd". Next, Josie dishes about a recent solo adventure that put her to the test. Finally, to wrap, learn three simple strategies you can implement today, to help you develop a healthier relationship with social media. 
✨ CONNECT WITH ME
Send me a voice message with your stories and feedback via the Anchor app, and you could be featured in an upcoming episode.
✨ FEATURED CONTENT
Read Alone in the Crowd by Michael Price: https://www.apa.org/monitor/2011/06/social-networking

---

Support this podcast: https://podcasters.spotify.com/pod/show/unaccompaniedpodcast/support