04. Don't Focus on Calories Whole & Well with Christie Noua, BSc., RHN., PTS

Although society is stuck on counting calories, you don't have to be. Calories are not an indicator of health. In today's episode, I give you an overview of the order of priority we must have as individuals and as a society to witness true, & sustainable health and wellness progress in our lives and as in society. And If you thought that focussing on nutrients was the next best thing, you'll be surprised to hear that it is not in today's episode.

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