24 min
08 | Reclaiming your Freedom versus Finding your Faults: Who’s really responsible for your post-pandemic recovery? Reclaiming Your Identity | How has the Global Pandemic affected our Identities & how can we learn to accept who we are now?
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Welcome to Reclaiming Your Identity. I’m your host, Joanne Carrighar-Kearns, and I work with people to do exactly this. On this podcast, I’ll share with you how I figured out who I really am, & how I’ve learned my success from the success of others. You’ll learn how to value unpleasant experiences as a place of reference, rather than a place of residence, & how to focus on what you can control, rather than what you can't.
Today, I’m going to speak about what it's really like for people as we in the UK begin to exit our pandemic lockdown. What has it been like for each of us, why have some people coped better than others, and what is the reality for each of us now? Is it really just as simple as picking up where we left off? Or are some of us not the same person any more?
I’d like you to consider this week what you really need to be doing, or planning to do, in order to ensure you exit & recover effectively from the pandemic. Who do you need to reach out to? What strategies are going to be critical to you?
Tune in and listen to the eighth episode of Reclaiming your Identity. It's time for you to figure out who you really are, instead of who you think you're supposed to be. It's time for you to reclaim your identity.
In this episode, you will learn:
As the UK begins its lockdown exit strategy, how are you really feeling right now? (01:49)
Why is routine so absolutely crucial for our mental health? And what were the effects of it being snatched away? (04:56)
Having the luxury to be allowed to see our friends… is this as simple yet as ridiculous as it sounds? (08:50)
Every one of us has something that comes into our life and causes fault outside of or control, but why do we blame and criticise ourselves? (14:30)
When you choose to control how you spend your time, but then your control is removed, how do you know who you really are? (18:26)
Five things you can do this week to help your mental health (19:40)
Let’s connect!
Facebook
LinkedIn
Email
Support this show http://supporter.acast.com/reclaiming-your-identity.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Reclaiming Your Identity. I’m your host, Joanne Carrighar-Kearns, and I work with people to do exactly this. On this podcast, I’ll share with you how I figured out who I really am, & how I’ve learned my success from the success of others. You’ll learn how to value unpleasant experiences as a place of reference, rather than a place of residence, & how to focus on what you can control, rather than what you can't.
Today, I’m going to speak about what it's really like for people as we in the UK begin to exit our pandemic lockdown. What has it been like for each of us, why have some people coped better than others, and what is the reality for each of us now? Is it really just as simple as picking up where we left off? Or are some of us not the same person any more?
I’d like you to consider this week what you really need to be doing, or planning to do, in order to ensure you exit & recover effectively from the pandemic. Who do you need to reach out to? What strategies are going to be critical to you?
Tune in and listen to the eighth episode of Reclaiming your Identity. It's time for you to figure out who you really are, instead of who you think you're supposed to be. It's time for you to reclaim your identity.
In this episode, you will learn:
As the UK begins its lockdown exit strategy, how are you really feeling right now? (01:49)
Why is routine so absolutely crucial for our mental health? And what were the effects of it being snatched away? (04:56)
Having the luxury to be allowed to see our friends… is this as simple yet as ridiculous as it sounds? (08:50)
Every one of us has something that comes into our life and causes fault outside of or control, but why do we blame and criticise ourselves? (14:30)
When you choose to control how you spend your time, but then your control is removed, how do you know who you really are? (18:26)
Five things you can do this week to help your mental health (19:40)
Let’s connect!
Facebook
LinkedIn
Email
Support this show http://supporter.acast.com/reclaiming-your-identity.
Hosted on Acast. See acast.com/privacy for more information.
24 min