10: Coping with Chronic Health Challenges & The Psychology of Nutrition with Dr. Lauren Cook Food is the Best Medicine: A Teen's Guide to Navigating Autoimmunity
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Welcome back to this autoimmune healing and wellness community, it is good to have you back! Join your host, Maddy, as she talks with therapist, speaker, author, and career coach, Dr. Lauren Cook, about a variety of topics such as nutrition, psychology, and coping skills for teens struggling with autoimmunity.
Show Notes:
Below is a full list of the topics discussed in today's episode as well as the contact information for today's guest, Dr. Lauren Cook:
Topics Discussed:
- An introduction from therapist, speaker, author, and career coach Dr. Lauren Cook
- Dr. Cook's personal experience with shifting to an anti-inflammatory diet and increased exercise
- The overlap and intersection between psychology and nutrition
- Easy and practical ways to incorporate self-care into your daily routine for people with busy schedules
- Key coping skills for those (especially teens) struggling with health challenges
Resources Mentioned:
- Therapist, speaker, author, and career coach, Dr. Lauren Cook: https://www.drlaurencook.com/
- Dr. Cook's Instagram: https://www.instagram.com/dr.laurencook/
- Contact and/or Work with Dr. Cook: https://www.drlaurencook.com/coaching
Welcome back to this autoimmune healing and wellness community, it is good to have you back! Join your host, Maddy, as she talks with therapist, speaker, author, and career coach, Dr. Lauren Cook, about a variety of topics such as nutrition, psychology, and coping skills for teens struggling with autoimmunity.
Show Notes:
Below is a full list of the topics discussed in today's episode as well as the contact information for today's guest, Dr. Lauren Cook:
Topics Discussed:
- An introduction from therapist, speaker, author, and career coach Dr. Lauren Cook
- Dr. Cook's personal experience with shifting to an anti-inflammatory diet and increased exercise
- The overlap and intersection between psychology and nutrition
- Easy and practical ways to incorporate self-care into your daily routine for people with busy schedules
- Key coping skills for those (especially teens) struggling with health challenges
Resources Mentioned:
- Therapist, speaker, author, and career coach, Dr. Lauren Cook: https://www.drlaurencook.com/
- Dr. Cook's Instagram: https://www.instagram.com/dr.laurencook/
- Contact and/or Work with Dr. Cook: https://www.drlaurencook.com/coaching