24 min
10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 10: Creating Lifelong Habits for Gut Health 10 Talks
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Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about why we need rituals and routines, the Power of Team when creating habits, and the positive benefits of a healthy lifestyle for your gut health.
Winning Strategies:When creating a new lifestyle habit, always set your intention and use it as motivation when you feel resistance to change. Track your progress and celebrate your small wins. The goal is consistency rather than perfection. Make it enjoyable and hold yourself accountable with the Power of Team. Call a friend while on a walk or have a gym buddy.
Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/MFMjls9VCNg
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about why we need rituals and routines, the Power of Team when creating habits, and the positive benefits of a healthy lifestyle for your gut health.
Winning Strategies:When creating a new lifestyle habit, always set your intention and use it as motivation when you feel resistance to change. Track your progress and celebrate your small wins. The goal is consistency rather than perfection. Make it enjoyable and hold yourself accountable with the Power of Team. Call a friend while on a walk or have a gym buddy.
Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/MFMjls9VCNg
24 min