35 min
100 Auto Suggestions LIFE LESSON WITH EMAR KAJI
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- Självhjälp
When your body is relaxed, our mind is more open, more ready to embrace change. Until you learn how to meditate however, simply sit in a quiet place.Close your eyes. Relax your mind and body by taking a few deep long breaths. Give your entire attention to the autosuggestions on your list. Remember how attentive you are when you are mesmerized by a movie? That much attention is enough.
Now repeat the autosuggestions to yourself over and over again.Let your imagination give flight to the words. Repeat each autosuggestion between 20 and 100 times. Practice in this way twice every day.Whenever you get a few moments in the midst
of your day to-day work repeat the autosuggestions. The autosuggestions will create a new resonance in your mind and body. Slowly and silently you will start changing from within. You will have a new life.Just follow these rules while forming them.
When your body is relaxed, our mind is more open, more ready to embrace change. Until you learn how to meditate however, simply sit in a quiet place.Close your eyes. Relax your mind and body by taking a few deep long breaths. Give your entire attention to the autosuggestions on your list. Remember how attentive you are when you are mesmerized by a movie? That much attention is enough.
Now repeat the autosuggestions to yourself over and over again.Let your imagination give flight to the words. Repeat each autosuggestion between 20 and 100 times. Practice in this way twice every day.Whenever you get a few moments in the midst
of your day to-day work repeat the autosuggestions. The autosuggestions will create a new resonance in your mind and body. Slowly and silently you will start changing from within. You will have a new life.Just follow these rules while forming them.
35 min