14 min
11. Running Training Part 2 - The Treadmill AKA The Dreadmill Rather Get Pizza
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- Komedi
We talk about our how we do our runnning training on the treadmill a.k.a. the dreadmill. Running shoes, warm up excercises, treadmill preferences, extending your distances & time, setting challenge & accomplishing it, and self motivation.
We talk about our how we do our runnning training on the treadmill a.k.a. the dreadmill. Running shoes, warm up excercises, treadmill preferences, extending your distances & time, setting challenge & accomplishing it, and self motivation.
14 min