10 min
12-Introduction to Loving Kindness Meditation (Metta Meditation) Eco Flow Podcast
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- Självhjälp
This is a 10-min long brief explanation of Loving Kindness (Metta) meditation, a form of spiritual practice that I've been doing for the past 10 years. I recommend listening first to this introduction, then proceed with the full 30-min long guided loving kindness meditation released in the following episode. Please share with anyone whom you think might find it helpful. Enjoy!
This is a 10-min long brief explanation of Loving Kindness (Metta) meditation, a form of spiritual practice that I've been doing for the past 10 years. I recommend listening first to this introduction, then proceed with the full 30-min long guided loving kindness meditation released in the following episode. Please share with anyone whom you think might find it helpful. Enjoy!
10 min