126. Crafting Authentic Spaces in a World of Superficiality with Mindfulness Expert Chris Gritti The Battlefield Of The Mind

Send us a Text Message.Ever wondered why simply acknowledging someone's feelings isn't quite enough? Together with mindfulness coach Chris Gritti, we delve into the complex emotions of validation and empathy, uncovering their pivotal roles in emotional support. Chris and I challenge the trend of meme therapy and superficial self-help, advocating instead for a more meaningful and empathetic approach to navigating life's rollercoaster. Join us for a heartfelt conversation that promises to enric...