7 min
16: Avoid Chronic Stress – Take Your Blood Pressure (here’s how) Future Skills
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- Utbildning
Hi friend – in this episode we talk about how to monitor your blood pressure. It’s not difficult at all once you know how to do it. Then you can do it once in a while to get a sense of whether chronic stress is building up in your body.
This is another example of Boundary Testing. Meaning: it won’t give you an indicator of just how good your health is, but it *will* tell you when to be worried.
FYI: Those stats are: Diastolic pressure +120 | Systolic pressure +100 | Heart rate +100 beats per minute.
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Subscribe to Future Skills on: iTunes | Android | Stitcher | Spotify
Join our newsletter for episode summaries and monthly Q&As:
www.futureskillspodcast.com
Apply for the Future Skills Program
Hi friend – in this episode we talk about how to monitor your blood pressure. It’s not difficult at all once you know how to do it. Then you can do it once in a while to get a sense of whether chronic stress is building up in your body.
This is another example of Boundary Testing. Meaning: it won’t give you an indicator of just how good your health is, but it *will* tell you when to be worried.
FYI: Those stats are: Diastolic pressure +120 | Systolic pressure +100 | Heart rate +100 beats per minute.
==========
Subscribe to Future Skills on: iTunes | Android | Stitcher | Spotify
Join our newsletter for episode summaries and monthly Q&As:
www.futureskillspodcast.com
Apply for the Future Skills Program
7 min
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