16. Quiet the Mind and Manage Energy Through Meditation Nina's Journey: Learning to Love, Live, and Grow

Amongst all the chaos, do you have a practice to regroup and recenter your mind? This week Kristina talks through how to manage one’s energy through the use of meditation. She hosted an interview with Johanna Jean White, a leader in her industry and one who avidly uses meditation … together they reflected on what meditation does for overall health, including some simple techniques and resources to get started. 
Johanna Jean White: http://www.thejohannawhite.com/
Books Referenced
The Book of Awakening by Mark Nepo
Radical Acceptance by Tara Brach
The 5 Second Rule by Mel Robbins
Meditation App: Oprah & Deepak 21-Day Meditation Experience
Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/
Partnership (Mission Nutrition): https://www.facebook.com/marshfieldmission
Goli Gummies: https://go.goli.com/ninasjourney
Sponsorship: betterhelp.com/ninasjourney
 
Social Media Handles
Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey
Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/
Email: ninasjourney.kmh@gmail.com