41 min

When Do Ketone Esters Work Best? Making Sense of Conflicting Data · Research Roundup Health Via Modern Nutrition

    • Näringslära

"Exogenous ketosis impacts neither performance nor muscle glycogen breakdown in prolonged endurance exercise".

This is the title of a recent study on exogenous ketones impact on performance, and published by Professor Peter Hespel in The Journal of Applied Physiology.

However, previous seminal research, including a study from Prof. Hespel himself and published in the same journal, found results that were strikingly different.

How does one make sense of conflicting (or neutral, at best) data?

"Exogenous ketosis impacts neither performance nor muscle glycogen breakdown in prolonged endurance exercise".

This is the title of a recent study on exogenous ketones impact on performance, and published by Professor Peter Hespel in The Journal of Applied Physiology.

However, previous seminal research, including a study from Prof. Hespel himself and published in the same journal, found results that were strikingly different.

How does one make sense of conflicting (or neutral, at best) data?

41 min

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