#189 – David Sinclair: Extending the Human Lifespan Beyond 100 Years Lex Fridman Podcast

David Sinclair is a geneticist at Harvard and author of Lifespan. Please support this podcast by checking out our sponsors:

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EPISODE LINKS:

David's Twitter: https://twitter.com/davidasinclair

David's Website: https://lifespanbook.com



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OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(00:00) - Introduction

(09:34) - Staying young at heart

(13:31) - Bringing people back to life

(19:05) - Wearables and tracking health data

(28:18) - How to solve aging

(38:23) - Why do we age?

(43:50) - Genetic reset switch that reverses aging

(46:20) - AI in biology

(48:52) - Health data

(56:58) - Fasting

(1:04:29) - Diet

(1:12:41) - Exercise

(1:18:01) - Sleep

(1:26:29) - Data

(1:32:00) - Extending lifespan

(1:34:42) - Immortality

(1:40:28) - Denial of death

(1:43:45) - Meaning of life without death