14 min
# 19 Inner Harmony: Knowing Right and Wrong For You - Art of Life Podcast Art of Life
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- Självhjälp
In this episode, host Kanika, a meditation teacher and self-transformation enthusiast, explores the theme of inner peace and alignment.
Drawing from her personal experiences, she shares insights about the transformative power of meditation and offers practical tips to aid listeners in their journey towards self-discovery and alignment.
The discussion includes various methods like mindful activities, engaging with oneself via self-talk, generating 'white space' to let emotions flow freely and journaling.
One major point in her discussion revolves around reconnecting with childhood happiness as the definition of personal equilibrium.
Kanika further introduces the audience to her grounding ebook and her Life Makeover Program, both of which offer tools and exercises for stress relief, trauma release, vibrational balance, and self-realization.
🌈 Bullet points + chapter markers
00:00 Introduction and Personal Journey with Meditation
00:47 Finding Inner Peace and Alignment: The Concept
01:10 Understanding Your Equilibrium and Center
03:20 Recognizing Disalignment: Examples and Symptoms
07:52 Practical Exercises for Alignment and Inner Peace
11:35 Additional Resources: Grounding eBook and Life Makeover Program
12:54 Conclusion and Invitation for Feedback
🌈 Links From This Episode
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress
https://artoflifecenter.com/grounding/
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art/
🌟️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
🌟️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
🌈 Socials and Website
Instagram - https://www.instagram.com/theartoflifecenter/
TikTok - https://www.tiktok.com/@2artoflife
Youtube - https://www.youtube.com/@artoflifecenter
Website - https://artoflifecenter.com/
In this episode, host Kanika, a meditation teacher and self-transformation enthusiast, explores the theme of inner peace and alignment.
Drawing from her personal experiences, she shares insights about the transformative power of meditation and offers practical tips to aid listeners in their journey towards self-discovery and alignment.
The discussion includes various methods like mindful activities, engaging with oneself via self-talk, generating 'white space' to let emotions flow freely and journaling.
One major point in her discussion revolves around reconnecting with childhood happiness as the definition of personal equilibrium.
Kanika further introduces the audience to her grounding ebook and her Life Makeover Program, both of which offer tools and exercises for stress relief, trauma release, vibrational balance, and self-realization.
🌈 Bullet points + chapter markers
00:00 Introduction and Personal Journey with Meditation
00:47 Finding Inner Peace and Alignment: The Concept
01:10 Understanding Your Equilibrium and Center
03:20 Recognizing Disalignment: Examples and Symptoms
07:52 Practical Exercises for Alignment and Inner Peace
11:35 Additional Resources: Grounding eBook and Life Makeover Program
12:54 Conclusion and Invitation for Feedback
🌈 Links From This Episode
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress
https://artoflifecenter.com/grounding/
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art/
🌟️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
🌟️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
🌈 Socials and Website
Instagram - https://www.instagram.com/theartoflifecenter/
TikTok - https://www.tiktok.com/@2artoflife
Youtube - https://www.youtube.com/@artoflifecenter
Website - https://artoflifecenter.com/
14 min