22 min
20-minute Yoga Nidra for Relaxation & Calm Cognitive Yoga Nidra
-
- Andlighet
This guided Yoga Nidra practice helps to withdraw from sensory impressions, relax the body deeply, and connect with the breath to experience a sense of calm.
This guided Yoga Nidra practice helps to withdraw from sensory impressions, relax the body deeply, and connect with the breath to experience a sense of calm.
22 min