17 min
#22 Guided Meditation One One Zen Fitness Podcast
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- Mental hälsa
In this special solocast:
This is a guided meditation designed to give beginners the chance to practice gaining clarity and control over their minds and lives.
Advanced meditation practioners can also use this to help start their practice off when stress has dramatically increased and just need a little help.
the start we talk about how and why to meditate but to take full advantage of jumping straight into the guided mediation go to 7:48 and get stuck in.
Please share this with as many people as you can that you think would benefit especially in this time of social isolation.
www.onezenacademy.com
www.onezenwellness.com
In this special solocast:
This is a guided meditation designed to give beginners the chance to practice gaining clarity and control over their minds and lives.
Advanced meditation practioners can also use this to help start their practice off when stress has dramatically increased and just need a little help.
the start we talk about how and why to meditate but to take full advantage of jumping straight into the guided mediation go to 7:48 and get stuck in.
Please share this with as many people as you can that you think would benefit especially in this time of social isolation.
www.onezenacademy.com
www.onezenwellness.com
17 min