1 tim. 2 min

22. Izzy Moore - Running technique and self-optimization (English‪)‬ Tyngre Distans

    • Sport

Izzy Moore is a researcher in the fascinating field of running technique. We talk about her research on the self-optimization of running technique, meaning how a person more or less automatically develops an economical running technique over time.
We talk about how this happens in novice runners and what this means for gait retraining. We also talk about whether there is a universal optimal running technique.
Tyngre Distans är en podd helt om konditionsidrott av och med William Valkeaoja. Du som lyssnar får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värden blir glad.

Izzy Moore is a researcher in the fascinating field of running technique. We talk about her research on the self-optimization of running technique, meaning how a person more or less automatically develops an economical running technique over time.
We talk about how this happens in novice runners and what this means for gait retraining. We also talk about whether there is a universal optimal running technique.
Tyngre Distans är en podd helt om konditionsidrott av och med William Valkeaoja. Du som lyssnar får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värden blir glad.

1 tim. 2 min

Mest populära poddar inom Sport

When We Were Kings
Perfect Day Media
Fotbollskanalen on tour
Fotbollskanalen
Fotbollsmorgon
DobbTV
Sillypodden
Patrik Syk
Hallo Deutschland
Tutto Live Weekend
TuttoSvenskan
TuttoSvenskan